Расширяя на колени перед Зодом комментария, вы не обязательно хотите, чтобы уменьшить количество измерений, которые вы принимаете, а записывать свой вес ежедневно и занять 7-дневного скользящего среднего. Это позволит вам увидеть какие-либо тенденции, удаляя большинство ежедневных колебаний. Только измерять свой вес еженедельно или даже два раза в неделю по-прежнему зависит от колебаний вы видите изо дня в день. @Arober11 но бег и кардио тренировки приложение не были бы уместны. Он специально искал что-то для подъема. Если вы начинающий ввести встретиться, то наверняка пытаетесь идти без ремней и начать использовать мел на столько тренировки, как это возможно, учитывая не используя ремни на нижней рабочей рэп если вы не хотите полностью прекратить их применение. Если вы собираетесь начать использовать разнохват или цевью крючка, вы хотите быть знакомы с теми, перед встречей. Как долго отек в последний раз? Больно? Сомнительно, что этот вопрос может быть сохранен. Это питание, но это еще и торговый вопрос.

Вы в основном глядя на разницу между статической растяжке, которая является традиционной: "сиди, достичь и удержать" типа, что каждый знаком с, и динамическую растяжку, которую это движение постепенно увеличивая амплитуду, которая имитирует деятельность будет сделано.

То, что Дейв и Майкл предлагаешь-это динамическая растяжка. Абсолютно не делайте этого, если вы хотите сделать разминку первыми. Вы также можете просто начать работать по очень льготному тарифу, пока не отогрелся. Статическое растяжение может быть сделано после того, хотя большинство исследований показывают никакого улучшения в производительности и улучшение гибкости. Это, как правило, рекомендуют для лечения труднодоступных местах, которые мешают производительности или для реабилитации травмы.

Статическая растяжка перед тренировкой был связан с увеличением риска ущерба вследствие агрессивного растяжения мышц, холодный и жесткий, и также было показано, чтобы уменьшить фактическую производительность.

Прежде чем динамические, статические после того, как при желании/необходимости никогда не баллистические, и если вы не нуждаетесь в исключительной гибкости (гимнастика, единоборства, танцы и т. д.), игнорировать ПНФ (проприоцептивная нейромышечная фасилитация) растяжка.

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