Спасибо. Разочарование вещь для нее является то, что она сделала все 30 диета в течение месяца и не терять вес. Она также сменила противозачаточные в труппу с более низким уровнем гормона, я думаю. Ничего не помогает ей и она боится продолжал набирать вес. Я просто хочу помочь ей получить контроль над этой ее уверенности. вторая ссылка не работает Вполне возможно, что замок ваших коленях может привести к обмороку в инспекции. Что имеет мало или никакого отношения к польностью удлиняя свои конечности при подъеме. Я не верю, что болгарский способ-это конец-все и вся правда. Китайский лифтеров, видимо, только на корточках что-то вроде 3 раза в неделю (8 комплектов 3, больше или меньше) и являются одними из лучших в мире. Как вы достигаете этого? Я не могу представить день, когда я не получаю мой завтрак. Каково Ваше мнение о следующем: Умеренный Карбюратора (30/35/35): - 208 г белка - 108г жирами - 243 г углеводов @Мотивированы, я не вижу, почему нет. Но я бы на прямые вопросы о конкретных программах человеку, который их написал.

"Я читал, что кардио действительно хорошо на сжигание жира, но работает против сохранения мышечной массы".

Это не верно в вашем случае. 4-5 миль не раскулачить ваши мышцы, как вы уже заботиться о них, питаясь хорошо и занимался гирями. Кроме того, принципиально не сократить калории, потому что ваше тело нуждается в них, чтобы кормить ваши мышцы и держать вас идущий весь день. То, что хорошо для вас, только вы можете выяснить путем проб и ошибок и проверить, что работает для вас наилучшим. Как вы в здоровый образ жизни, вам не нужно сильно беспокоиться. Кроме того, 160 фунтов для кого-то, кто 5'10" - это не избыточный вес, если у вас очень высокий процент жира в вашем теле с очень меньше мышц массы. Я не думаю, что вы бы нарваться на проблемы слишком много теряем дорогу с вашим стилем жизни, но как я уже писал, держать отслеживать Ваши успехи и продолжать делать то, что ты делаешь, и приносить небольшие изменения по мере необходимости.

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