Это может зависеть от человека, но если вы используете достаточно заднюю арку расширить ваш грудной отдел позвоночника, вам могут сделать вашу грудь выше предохранителе (по крайней мере я могу). На это не рэп, вы просто отпустите расширения и грудь опускается ниже сохранности, и вы хорошо идти оттуда. Есть ли какие-либо еще рекомендации вы можете дать сейчас мой вопрос был обновлен? @Raditz_35, Ну я хотел бы достичь более высокого веса, не становясь мускулистым в боевых видах спорта. Я не профи или любитель или что-нибудь, но очень важная для меня, чтобы повысить свой вес. Я не уверен, какие части изменения в вопрос. Я мог бы дать вам больше информации, если вам это нужно. У меня нет, хотя кольца... но я попробую еще, спасибо наверное. Я имею в виду именно то, что я сказал. Есть подобные уже задавали вопросы, которые были услышаны. Вы могли бы извлечь выгоду от их прочтения. @Бэрин если правильные приседания-глубокие приседания, затем предполагаю, что будет заботиться о хип-сгибателей гибкость, а также.

Для подтягивания я использую немного шире, чем плечи и обратного/pronated (ладони обращены от отеля) сцепление, я вешу 135 кг. Для отмахиваюсь я стою держа гантели - 15 или 20 кг. - на моей стороне.

Эти противоположные учения? Я имею в виду, они тренировки противоположных мышечных групп?

В моем понимании пожимает лифт должен лопаток, в то время как подтягивания потянуть руку вниз. Так, не совсем противоположные движения. Однако, я тянуть мои лопатки вниз и вместе, как я выполняю подтягивания.

Может, другой способ указать на мой вопрос, Что такое идеал противоположные упражнения для подтягивания и отжимания? Я делаю оба, но они, кажется, не имеют идеально соответствует противоположной, как бицепс/трицепс. Я делаю отжимания в паре с обратным гантели мух и тянуть ИБП в паре с болеро.

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