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Я мужчина, с большой построить. У меня бочкообразная грудная клетка и немного треугольная верхняя часть тела. Я также поднимать тяжести. Я не совсем уверен, что я бы мог засунуть свой локоть в сторону моего туловища, прежде чем я начал поднимать тяжести, но я определенно не могу сейчас. Моя рука близко к моему плечу прикасается к моему туловищу, но чем ближе вы к мой локоть, тем больше пространство между мои руки и туловище. В локте, разрыв в несколько дюймов, размером с кулак.

Это совершенно нормально из-за геометрии тела и пространства, занимаемому груди и мышцы рук? Я должен просто игнорировать его полностью? Или это потеря гибкости из-за поднятия тяжестей, что я должен попытаться исправить с помощью растяжки?

Разрыв кажется намного больше, когда локоть согнут, возможно, из-за дополнительного пространства, занимаемого моим контрактурных мышц? Когда моя рука расслаблена, там гораздо меньше пространства между локтем и туловищем.

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